NUTRITIVE VALUE OF AMLA
Amla is often called the ‘wonder berry’ for the multiple health benefits it provides. It is a nutrient-rich fruit loaded with vitamin C, several minerals, amino acids, flavonoids like rutin and quercetin, and a high concentration of polyphenols like gallic acid and ellagic acid. It owes its powerful antioxidant activity to the presence of tannins. [1][2]
WHAT DOES SCIENCE SAY ABOUT AMLA?
Science has looked into the therapeutic potential of Amla, or Indian Gooseberry, and acknowledged the traditional wisdom of its beneficial effect. Research suggests that the nutrient-rich fruit can help in boosting immunity, promoting vigor, improving blood sugar management, and supporting digestive and cardiovascular health. Amla is also believed to display strong antioxidant, antibacterial and hepatoprotective properties. [3][4]
MULTIPLE BENEFITS OF AMLA
1. HELPS BOOST IMMUNITY
Amla’s ability to boost the immune system comes from its rich content of Vitamin C. The fruit of Amla contains about 30 times more vitamin C than an orange. Research shows that vitamin C helps to boost the immune system. And stronger immunity protects you against diseases [5]. Amla’s potential to stimulate the immune system has been observed in scientific studies as well. [6]
2. ACTS AS A POWERFUL ANTIOXIDANT
Amla protects you from the harmful effects of free radicals because of its strong antioxidant properties. This makes it a potent agent to fight oxidative stress and promote wellness.[7]
3. SUPPORTS DIGESTIVE HEALTH
Amla is believed to help in improving digestion and may help in fighting indigestion, constipation, and flatulence. [8]. Scientifically, Amla has been found to possess the gastro-protective quality to support digestive health. [9]
4. GOOD FOR SKIN AND HAIR
Amla is an excellent rejuvenator that benefits both your skin and hair. It is believed to combat premature photo-aging of the skin by promoting collagen content in dermal structure [10]. Amla is also hailed as a tonic for hair. It helps to enrich hair growth and maintain the natural hair colour. [11]
MULTIPLE HEALTH BENEFITS
Amla provides a host of other health benefits. It is considered a beneficial fruit for diabetics. It is believed to be good for liver health. It probably has anti-inflammatory and blood-flow benefits. [12][13][14][15][16]
PRECAUTION
If you are pregnant, nursing or taking any other medication, do consult healthcare professional before taking this supplement.
DISCLAIMER
This product is not intended to diagnose, treat, cure or prevent any disease.
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